Weight loss is a lifestyle choice that you should make to take a step towards health. Do not fall prey to the beauty standards set by society and start randomly taking any weight loss supplements. Weight loss should be a combination of diet and workout. You can get in touch with a professional dietician to make a specific diet plan for weight loss that’ll be customized as per your age, health, and other medical conditions. Weight loss supplements act as a catalyst in your weight loss journey and can help you maintain your weight as well. GNC has a wide range of weight loss supplements that you can check out.
Best diet plan for weight loss
The best diet plan for weight loss will have proper nutrition and you’ll still be able to shed off those extra inches and kilos from your body. The 4 main food groups – carbohydrates, fats, protein, and essential vitamins need to be a part of your diet plan. Make sure to include at least one source of protein in every meal. A lot of people think that by not having fats or carbohydrates, they can lose weight quickly. That’s not true. You need to consult a dietician to know which food will suit your body and help in weight loss. You can also ask her for the best supplements for you.
Best GNC weight loss supplements
GNC Herbal Plus Garcinia Cambogia
Garcinia cambogia has been a popular herbal solution for obesity for many centuries. If you are looking for garcinia supplements, then check out GNC Herbal Plus Garcinia Cambogia. It is an alternative herbal treatment for controlling obesity. The peel of the fruit has a high content of hydroxy citric acid (HCA). HCA blocks the production of new fats in the body and is helpful in reducing belly fat. It is enriched with the enzyme citrate lyase which helps the body to burn more carbohydrates.
The main benefits of this supplement are – helps with the metabolism of fat and acts as an appetite suppressant, increases serotonin levels in the brain to prevent emotional eating, and helps in maintaining a healthy weight. Each serving provides 500 mg of garcinia cambogia fruit extract. As a dietary supplement, take one capsule one hour before meals, or as suggested by your doctor. It is suitable for both men and women.
GNC Pro Performance L-Carnitine
It is a common misconception that carnitine supplements are only effective for muscle building. But that’s not true. It shows great results for weight loss as well and is one of the best weight loss supplements. GNC L-Carnitine delivers 500 mg of this important nutrient in each serving which helps in weight loss and facilitates muscle recovery.
The main benefits are – helps with weight loss and weight management, aids in muscle movement and muscle recovery, facilitates the metabolism of long-chain fatty acids, and plays an important role in brain and muscle functions. As a dietary supplement, take one capsule daily on an empty stomach. It is recommended that you take L-carnitine supplements on an empty stomach as it improves your metabolism and leads to increased fat burning.
GNC Total Lean Burn 60
Next on the list of best weight loss supplements is GNC Total Lean Burn 60. It is known for its amazing results and various studies show that it increases calorie burning by up to 60%. It’s enriched with powerful ingredients like – guarana, black tea, and ginger extracts to help boost energy. It will improve your metabolic rate which will help in burning more calories and fat, keeping you energized, and reducing fat storage in the body.
The main benefits are that the clinically proven ingredients reduce fat storage in the body, support weight loss by improving performance and body performance, and aid in weight loss and weight management. Since it contains caffeine, it is advised that you consume GNC Total Lean Burn 60 capsules before 5 pm to avoid sleep problems and jitters at night. As a dietary supplement, take 2 tablets of GNC Total Lean Burn 30 – 60 minutes before commencing your exercise on training days. On non-training days you can take 2 tablets with breakfast or as suggested by your doctor.
GNC Pro Performance Thermoburst Hardcore
If you are looking for the best weight loss supplements for targeted results then GNC Pro Performance Thermoburst Hardcore would be a good pick. It has the goodness of extracts of piperine, black tea, capsicum, grape seed, ginger, caffeine, shatahva, and L-carnitine that help with weight loss and management.
Some of the main benefits of this supplement are – aids in weight loss, helps boost metabolism to burn more calories, and improves athletic and exercise performance. It is ideal for serious athletes, fitness enthusiasts, people on a weight loss journey, and endurance athletes. As a dietary supplement, take two tablets daily with food. Keep in mind that you shouldn’t combine it with other stimulants like coffee and do not take it near bedtime.
GNC Total Lean CLA
CLA or conjugated linoleic acid helps in maintaining lean muscle mass and supporting healthy body composition. GNC Total Lean CLA is a premium quality CLA supplement to include in your weight loss routine. Each serving provides 2000 mcg of conjugated linoleic acid extracted from safflower oil. It is ideal for those looking to build lean muscle mass, sports athletes, fitness enthusiasts, and those who want to shed extra inches and kilos from their body or want to maintain a healthy weight.
Some of the main benefits of this weight loss supplement are – supports healthy body composition, helps with fat metabolism in the body, enhances energy and endurance so that you can push through your workouts, helps to maintain lean muscle mass and aids in weight management. As a dietary supplement, take 2 soft gel capsules twice a day or as suggested by your doctor. Have one dose after breakfast and another after lunch for the best results.
GNC Total Lean – Lean Shake 25
Meal replacement shakes are also a great weight loss supplement that you can include in your routine. GNC Total Lean – Lean Shake 25 has low carbohydrate content, high in protein, is high in fiber, and meets your daily 1/3rd essential vitamin and mineral requirement. Each serving contains 25 g of high-quality protein, 8 g of fiber, and 27 essential vitamins and minerals. It is rich in soluble fiber to keep you fuller for longer and support healthy blood glucose levels. You can choose from three delicious flavors – vanilla, strawberry, and chocolate. The main benefits of this GNC meal replacement shake are -aids in weight loss and weight management, enhances your body’s metabolism to help burn more calories, provides the right balance of protein, vitamins, fiber, and minerals to maintain your overall health and well-being, and helps sustain and maintain lean muscle tone.
It is ideal for people who don’t get time for proper meals, who are always on the go but don’t want to compromise their health and those who want to control their calorie intake. Just add 2 leveled scoops (approx. 52 g) to 290 ml cold water and stir well to make a smooth shake.